Choosing Chia · by Jess★ 5.0
Sprouted lentil chipotle chili
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 14%
CARBS 29G73% OF CAL
8G FIBER11G SUGAR10G OTHER
FAT 3G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty sprouted lentil and black bean chili spiced with chipotle and cumin. This is warming and flavorful, satisfying for vegetarian diners.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp avocado oil (or vegetable oil)
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 garlic cloves, minced
- 1 cup dried sprouted lentils
- 1 can black beans
- 1 large can crushed tomatoes (28oz )
- 3 tbsp chipotle in adobo
- 2 tspchilii powder
- 1 tsp cumin powder
- salt & pepper to taste
- 1 tbsp maple syrup
- Fresh cilantro & lime to top
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 14%
CARBS 29G73% OF CAL
8G FIBER11G SUGAR10G OTHER
FAT 3G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 609mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.