Vegan Richa · by Vegan Richa★ 5.0 (1)
Sprouted Black Chickpea Curry
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 39%
CARBS 51G63% OF CAL
14G FIBER29G OTHER8G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot sprouted black chickpea curry with aromatic spices made in a pressure cooker. Healthy, hearty, and naturally vegan and gluten-free.
mainindiancurrybeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Black chickpeas ((soaked and sprouted 2 days))
- 2 cups water
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon turmeric
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon fennel seeds ((optional, I like fennel in my curries))
- pinch of asofetida ((hing))
- 4-5 curry leaves
- 1 Serrano Chili chopped
- 1/2 medium onion chopped
- 2 to matoes chopped
- 1/2 teaspoon ginger chopped ((can use ginger paste instead))
- 3-4 cloves of garlic chopped ((can use garlic paste instead))
- 2 teaspoons oil
- cilantro for garnish
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 39%
CARBS 51G63% OF CAL
14G FIBER29G OTHER8G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 596mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.