Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Sprout Salad with Cranberries, Pecan nuts and Clementines
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 10%
CARBS 28G32% OF CAL
5G FIBER4G OTHER18G TOTAL SUGAR
FAT 26G68% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh raw salad of shredded Brussels sprouts with pecans, dried cranberries, clementines, and cheese, dressed with a maple mustard vinaigrette. It's crisp, tart, and nutty.
mainbritishsalad🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 50 g hazelnuts
- 50 g pecan nuts
- 100 g mixed salad leaves ((I used a mix of baby spinach, rocket and baby chard))
- 100 g Brussels sprouts (sliced very thinly)
- 50 g dried cranberries
- 2 clementines (peeled and divided into segments)
- 100 g goat's cheese (crumbled (optional, leave out for vegan/dairy-free))
- Juice of 1 clementine
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- Salt and pepper
- 3 tablespoons olive oil
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 10%
CARBS 28G32% OF CAL
5G FIBER4G OTHER18G TOTAL SUGAR
FAT 26G68% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 2m
- Sodium
- 343mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.