Pinch of Nom · by Pinch of Nom
Sprout Gratin | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 23%
CARBS 20G45% OF CAL
5G FIBER10G OTHER5G TOTAL SUGAR
FAT 6G32% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheesy oven-baked Brussels sprouts in a creamy sauce with a breadcrumb topping. A richer vegetable side that works especially well for holiday meals.
sidebritishcasserole🍳 skillet🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 1 leek, (finely sliced)
- 2 garlic cloves, (peeled and crushed)
- 300 g brussels sprouts, (cut into chunky slices – for reference, we did 4 slices for each sprout)
- 100 g reduced-fat spreadable cheese
- 50 ml skimmed milk
- 60 g reduced-fat Cheddar cheese, (finely grated)
- 2 tsp Dijon mustard
- 1 tsp garlic granules
- salt and freshly ground black pepper, (to taste)
- 30 g panko breadcrumbs
- 1 tsp dried thyme
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 23%
CARBS 20G45% OF CAL
5G FIBER10G OTHER5G TOTAL SUGAR
FAT 6G32% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 777mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 329mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.