Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Sprout and Leek Colcannon
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 16%
CARBS 42G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 8G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed potato dish with Brussels sprouts and leeks. Traditional Irish side, perfect for winter meals.
sideirishgluten freevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 750 g potatoes (chopped into 1cm cubes)
- 50 g butter
- 180 g leeks (sliced thinly (4mm ish))
- 180 g sprouts (sliced thinly (4mm ish))
- 4 tablespoons milk ((or cream))
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 16%
CARBS 42G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 8G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 317mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.