Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Spring Wheat Berry Salad
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 28%
CARBS 61G40% OF CAL
11G FIBER30G OTHER20G TOTAL SUGAR
FAT 39G57% OF CAL
4G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring salad with wheat berries, roasted asparagus, walnuts, dates, and radish dressed in balsamic vinaigrette. Hearty and nutritious.
mainsaladbeans🍲 stockpot🍪 sheet pandairy freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup wheat berries (pre-steamed or not — just be sure to check the cooking time on the package)
- 1 small red onion or a few shallots
- 1 bunch asparagus
- 1 cup walnuts
- 8 to 10 radishes
- 3 to 4 medjool dates or other dried fruit
- 2 to 3 tablespoons white balsamic vinegar
- ⅓ cup olive oil
- about a teaspoon of kosher salt
- freshly cracked black pepper to taste
- crushed red pepper flakes to taste or minced hot chili pepper (jalapeno, serrano, etc)
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 28%
CARBS 61G40% OF CAL
11G FIBER30G OTHER20G TOTAL SUGAR
FAT 39G57% OF CAL
4G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 446mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.