Oh My Veggies · by Joanne★ 5.0 (2)
Spring Vegetable Strata
NUTRITION · PER SERVING85M COOK
CAL 31%·PRO 59%
CARBS 79G50% OF CAL
12G FIBER39G OTHER29G TOTAL SUGAR
FAT 21G31% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg casserole layered with fresh spring vegetables like asparagus and chard, bread, and gruyere cheese. Ideal for brunch or a light dinner.
mainamericanegg dishcasseroleeggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 onion (thinly sliced)
- 1 teaspoon crushed red pepper flakes
- 1 pound asparagus (trimmed and cut into 1/2-inch lengths)
- 1 bunch of swiss chard (stems removed and leaves thinly sliced)
- Salt and black pepper (to taste)
- 6 large eggs
- 3 cups milk
- 8 cups 1-inch cubed bakery-style whole wheat bread
- 1 1/2 cups shredded gruyere cheese
- 1 cup cherry tomatoes (sliced)
At a glance
PER SERVING · TIME 85M
CAL 31%·PRO 59%
CARBS 79G50% OF CAL
12G FIBER39G OTHER29G TOTAL SUGAR
FAT 21G31% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 1032mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 579mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.