Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Spring Vegetable Stir Fry with Lemon Ginger Sauce
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 33%
CARBS 68G57% OF CAL
17G FIBER31G OTHER20G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spring vegetables like asparagus and snap peas are quickly stir-fried with a tangy lemon-ginger sauce. Served over quinoa or rice for a healthy, light meal.
mainstir fry🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 cup low sodium vegetable broth
- 2 tablespoons Tamari sauce (or soy sauce)
- 2 tablespoons water
- 1 teaspoon sesame oil
- 4 tablespoons fresh lemon juice
- 1 teaspoon fresh grated ginger
- 4 cloves garlic (minced)
- 2 teaspoons cornstarch
- 1 tablespoon olive oil
- 1 large bunch of asparagus (ends trimmed, cut into 2-inch pieces)
- 2 cups sugar snap peas
- 4 green onions (cut into 2-inch pieces)
- 1 8 oz can water chestnuts, drained
- Salt and black pepper (to taste)
- Quinoa or rice (for serving, optional)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 33%
CARBS 68G57% OF CAL
17G FIBER31G OTHER20G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2883mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1378mg
- Calcium
- 183mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.