Fit Mitten Kitchen · by Ashley
Spring Vegetable Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 33%
CARBS 18G29% OF CAL
6G FIBER4G OTHER8G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick spring vegetable stir-fry with snap peas, asparagus, and tempeh in a tangy sesame sauce. Healthy, fresh, and weeknight-friendly.
mainstir frytofu🍳 skilletdairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups sugar snap peas
- 12 asparagus stalks (ends trimmed and cut into 1")
- 2 cups radishes (thinly sliced)
- 3 green onions (chopped)
- 8 oz tempeh (or your choice of protein)
- tamari (soy sauce or coconut aminos; for marinating)
- 3 TBSP tamari or coconut aminos if gluten free (or soy sauce)
- 2 TBSP sesame oil (or avocado, or light olive)
- 2 TBSP rice vinegar or white wine vinegar
- 1 TBSP maple syrup or honey
- 1 tsp fresh grated ginger
- 2 tsp tapioca flour
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 33%
CARBS 18G29% OF CAL
6G FIBER4G OTHER8G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1414mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 121mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.