Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Spring Vegetable Frittata
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 27%
CARBS 8G18% OF CAL
3G FIBER2G OTHER4G TOTAL SUGAR
FAT 11G54% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish loaded with spring vegetables like asparagus, peas, spinach, and leek, finished with crumbly feta cheese. Light and simple for any meal.
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Nutrition & ingredients
Ingredients
serves 8- 10 eggs
- 1 cup milk
- 1 tablespoon olive oil
- 1 leek, (sliced)
- 8 ounces asparagus, (sliced)
- 2 cups fresh baby spinach
- 1 cup peas
- ½ cup feta cheese crumbles
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 27%
CARBS 8G18% OF CAL
3G FIBER2G OTHER4G TOTAL SUGAR
FAT 11G54% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 273mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.