Two Peas & Their Pod · by Maria Lichty★ 4.3 (4)
Spring Vegetable Egg Casserole
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 64%
CARBS 16G14% OF CAL
6G FIBER4G OTHER6G TOTAL SUGAR
FAT 32G61% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg casserole loaded with spring vegetables, cheese, and herbs. Versatile enough for any meal, with a creamy custard texture.
mainegg dishcasseroleeggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced yellow onion
- 2 cups asparagus (cut into 1-inch pieces)
- 2 cups chopped broccoli florets
- 6 cups packed fresh spinach leaves
- 2 cloves garlic (minced)
- 1 14 oz can artichoke hearts, drained and roughly chopped
- 2 tablespoons freshly chopped basil
- 2 green onions (sliced)
- 4 ounces shredded Havarti cheese
- 12 large eggs (whisked)
- 1/2 cup Almond Breeze Original Almond Milk
- 1/3 cup crumbled feta cheese
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 64%
CARBS 16G14% OF CAL
6G FIBER4G OTHER6G TOTAL SUGAR
FAT 32G61% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 992mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 446mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.