Two Peas & Their Pod · by Maria Lichty★ 4.5 (13)
Spring Tortellini Salad
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 26%
CARBS 35G40% OF CAL
5G FIBER1G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 19G48% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A springtime pasta salad with cheese tortellini, fresh vegetables like asparagus and artichokes, peas, and arugula, dressed in a bright lemon parmesan vinaigrette. Light and refreshing for warm-weather lunches and dinners.
mainamericansaladpasta🍲 stockpotgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup extra-virgin olive oil
- 1/3 cup freshly grated Parmesan cheese
- 1 teaspoon lemon zest
- 3 tablespoons fresh lemon juice
- 1 clove garlic, (minced)
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Kosher salt and freshly ground black pepper, (to taste)
- 3/4 lb asparagus, (woody ends trimmed and cut into 1-inch pieces)
- 1 cup frozen green peas
- 1 lb cheese tortellini, (frozen or fresh)
- 3 cups arugula
- 12 oz jarred artichoke hearts
- 3 green onions, (finely sliced)
- 1/2 cup basil leaves, (chopped)
- Freshly grated Parmesan cheese, (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 26%
CARBS 35G40% OF CAL
5G FIBER1G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 19G48% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 592mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.