Making Thyme for Health · by Sarah Rotavera
Spring Sandwiches with Sunflower Cream 'Cheese'
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 33%
CARBS 43G39% OF CAL
13G FIBER22G OTHER8G TOTAL SUGAR
FAT 25G52% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spring sandwiches with a creamy sunflower seed spread, fresh vegetables, and avocado. Light and fresh, they showcase spring greens and seasonal produce.
mainsandwich🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup roasted sunflower seeds
- 1/4 cup lemon juice
- 1/3 cup water
- 1/2 teaspoon salt (omit if using salted sunflower seeds)
- 1/2 teaspoon garlic powder
- watercress
- pickled radishes/onion (see notes)
- shredded carrot
- shaved asparagus
- mashed avocado
- whole grain artisan bread
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 33%
CARBS 43G39% OF CAL
13G FIBER22G OTHER8G TOTAL SUGAR
FAT 25G52% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 514mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.