RecipeTin Eats · by Nagi★ 4.9 (16)
Spring Salad with Goats Cheese
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 32%
CARBS 32G32% OF CAL
17G FIBER3G OTHER12G TOTAL SUGAR
FAT 25G57% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spring salad of blanched asparagus, snow peas, romaine, and fresh peas topped with tangy goat cheese. Elegant and fresh, it pairs with just about any main.
sidemediterraneansalad🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 bunches (24 spears) asparagus (, woody ends snapped off (Note 1))
- 120g / 4oz snow peas ((about 16 large or 20 smaller ones), trimmed and string removed)
- 1 head baby gem or cos lettuce (aka romaine) (washed (16 leaves, Note 2))
- 2 cups fresh or frozen peas ((Note 3))
- 90g / 3oz goats cheese
- 1 cup (loosely packed) fresh mint leaves, (, roughly torn)
- 1 tsp lemon zest ((from 1 lemon))
- 2 tbsp (30ml) lemon juice
- 6 tbsp (90ml) extra virgin olive oil
- 1/4 tsp each salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 32%
CARBS 32G32% OF CAL
17G FIBER3G OTHER12G TOTAL SUGAR
FAT 25G57% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 283mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1416mg
- Calcium
- 217mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.