The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SPRING SALAD WITH EDIBLE FLOWERS & DANDELION GREENS
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 6%
CARBS 29G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 14G51% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A delicate spring salad with mixed greens, watercress, edible flowers, orange, and a light mustard vinaigrette. Quick, fresh, and elegant.
mainsaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- a few handfuls spring salad mix
- 1 bunch dandelions or watercress
- handful wisteria flowers, pulled of their stems (I left mine on, quite by accident)
- 1/2 English cucumber, chopped
- 1 orange, peeled and chopped
- orange zest
- 2 tablespoon balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 tablespoon maple syrup
- 1 teaspoon dijon mustard
- juice of 1/2 orange
- salt + pepper, to taste
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 6%
CARBS 29G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 14G51% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 541mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 193mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.