Food Faith Fitness · by Bryan Zarpentine★ 4.7 (3)
Spring Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 14%
CARBS 17G27% OF CAL
7G FIBER5G OTHER5G TOTAL SUGAR
FAT 20G68% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spring salad of crisp asparagus, peas, and avocado with radishes and almonds dressed in a lemon vinaigrette. Fresh, light, and herbaceous.
sideamericansalad🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch asparagus (trimmed and cut into 1-inch pieces)
- 2/3 cup green peas (fresh or frozen and thawed)
- 4 cups mixed salad greens
- 2 radishes (thinly sliced)
- 1 avocado (diced)
- 1/3 cup lemon vinaigrette
- Salt to taste
- Black pepper to taste
- Fresh mint leaves (for garnish)
- 1/3 cup almonds (toasted and chopped)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 14%
CARBS 17G27% OF CAL
7G FIBER5G OTHER5G TOTAL SUGAR
FAT 20G68% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 437mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.