
Wholesome Yum · by Maya Krampf★ 5.0 (3)
Spring Salad
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 10%
CARBS 9G24% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 11G67% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant spring salad with crisp vegetables, creamy goat cheese, avocado, and a tangy dill dressing. Light, fresh, and ready in 15 minutes.
mainamericansaladgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 oz Spring mix
- 1 cup Watermelon radishes ((sliced into very thin quarter moons))
- 1 1/2 cups Persian cucumbers ((cut into half moons))
- 1 cup Peas ((fresh, or frozen and thawed))
- 1/2 cup Goat cheese ((crumbled))
- 1/3 cup Pumpkin seeds
- 1 medium Avocado ((sliced thinly))
- 1/3 cup Sour cream ((or Greek yogurt))
- 1 tbsp Olive oil
- 2 tbsp Milk of choice ((regular milk, half and half, almond milk, or coconut milk; or more as needed))
- 1 tsp Lemon juice ((optional; or extra milk instead for less tangy option))
- 1/4 cup Fresh dill ((measured packed, then chopped))
- 1/4 tsp Sea salt ((to taste))
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 10%
CARBS 9G24% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 11G67% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 53mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
