Family Food on the Table · by Kathryn★ 5.0 (1)
Spring rice pilaf with asparagus and peas
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 20%
CARBS 57G71% OF CAL
5G FIBER1G ADDED4G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot rice pilaf with asparagus, peas, and herbs finished with Parmesan and basil. Fresh and bright, this versatile side celebrates spring vegetables with nutty brown rice.
sideamerican🍲 stockpotgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1/2 cup onion (chopped)
- 2 cloves garlic (minced)
- 1 1/4 cups brown rice
- 2 1/2 cups low-sodium vegetable broth (or chicken broth)
- 1 bunch thin asparagus (trimmed and cut in 1/2-inch long pieces)
- 1 cup peas (thawed, if frozen)
- Salt and pepper (to taste)
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh basil (chopped)
- 1/4 cup pine nuts (toasted (optional))
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 20%
CARBS 57G71% OF CAL
5G FIBER1G ADDED4G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 437mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.