Real Housemoms · by Aubrey
Spring Rice Pilaf with Asparagus and Peas
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 24%
CARBS 56G69% OF CAL
5G FIBER0G ADDED4G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh spring rice pilaf cooked in one pot with asparagus, peas, and herbs, finished with parmesan and pine nuts. A light, vegetable-forward side dish.
side🍲 stockpotgluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1/2 cup onion (chopped)
- 2 cloves garlic (minced)
- 1 1/4 cups brown rice
- 2 1/2 cups low-sodium chicken or vegetable broth
- 1 bunch thin asparagus (trimmed and cut into 1/2-inch long pieces)
- 1 cup peas (thawed, if frozen)
- Salt and pepper (to taste)
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts (toasted (optional))
- 1/4 cup fresh basil (chopped)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 24%
CARBS 56G69% OF CAL
5G FIBER0G ADDED4G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 712mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.