Eating Bird Food · by Brittany Mullins★ 5.0 (9)
Spring Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 22%
CARBS 40G41% OF CAL
7G FIBER2G ADDED5G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 22G51% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spring salad with quinoa, roasted asparagus and radishes, pistachios, and parsley tossed in lemon dressing. Light, nutritious, and perfect for meal prep.
mainamericansalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa
- 1 lb. fresh asparagus (trimmed and chopped into 1 inch pieces)
- 1 bunch radishes (quartered)
- ¼ cup olive oil + 2 teaspoons
- juice of 1 lemon
- 3 cloves garlic (minced)
- 2 teaspoons pure maple syrup
- 1 teaspoon fine sea salt
- pinch crushed red pepper flakes
- ⅓ cup chopped Italian parsley
- 5 scallions (chopped (green part only))
- ¼ cup chopped shelled pistachios
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 22%
CARBS 40G41% OF CAL
7G FIBER2G ADDED5G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 22G51% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 617mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 84mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.