Two Peas & Their Pod · by Maria Lichty★ 4.5 (2)
Spring Quinoa Bowl
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 20%
CARBS 31G24% OF CAL
7G FIBER11G OTHER13G TOTAL SUGAR
FAT 41G72% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A springtime grain bowl of quinoa with fresh vegetables, greens, avocado, and a lemon-balsamic dressing. Light and nutritious.
maingrain bowleggsdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons golden or white balsamic vinegar
- 1 clove garlic (minced)
- 2 teaspoons honey
- Pinch of salt and freshly ground black pepper (to taste)
- 2 cups arugula
- 1/2 cup cooked quinoa
- 4 asparagus spears (cooked and cut into 1-inch pieces)
- 1/4 cup peas
- 2 radishes (sliced)
- 1/2 avocado (sliced)
- 1 hard boiled egg (sliced)
- 2 tablespoons chopped Blue Diamond Whole Natural Almonds
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 20%
CARBS 31G24% OF CAL
7G FIBER11G OTHER13G TOTAL SUGAR
FAT 41G72% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 632mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.