Simply Quinoa · by Alyssa★ 4.8 (4)
Spring Pesto Quinoa Bowls
NUTRITION · PER SERVING15M COOK
CAL 54%·PRO 62%
CARBS 67G25% OF CAL
17G FIBER0G ADDED0G INTRINSIC39G OTHER12G TOTAL SUGAR
FAT 80G66% OF CAL
12G SAT68G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa bowls layered with steamed asparagus and zucchini, fresh green pesto, kale, and toasted nuts. A light, vegetable-forward main course.
mainamericangrain bowl⚙️ food processor♒ steamerdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup basil
- 1/2 cup kale
- 1/3 cup extra virgin olive oil
- 1/4 cup walnuts (or nut of choice)
- 1/4 cup nutritional yeast
- 1 garlic clove
- 1 - 2 teaspoons lemon juice
- Pinch of sea salt
- 2 cups cooked quinoa
- 1/2 bunch asparagus (cut into 1" pieces)
- 1 medium zucchini (cut into bite-sized pieces)
- 1 cup fresh (or frozen peas)
- 1/2 cup pesto
- 1/2 cup sliced almonds (optional)
At a glance
PER SERVING · TIME 15M
CAL 54%·PRO 62%
CARBS 67G25% OF CAL
17G FIBER0G ADDED0G INTRINSIC39G OTHER12G TOTAL SUGAR
FAT 80G66% OF CAL
12G SAT68G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 466mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1424mg
- Calcium
- 324mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.