Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Spring Pea Bruschetta with Tomato and Avocado
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 4%
CARBS 8G37% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 6G58% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with pureed peas, fresh tomato, and avocado. A seasonal spring appetizer that is light, fresh, and easy to make.
starteramerican⚙️ food processor🍞 toaster oven🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 cups cooked peas
- 1/3 cup extra virgin olive oil (plus extra to taste)
- 1 clove of garlic
- 2 tsp fresh lemon juice
- 1/2 tsp sea salt
- black pepper (to taste)
- 1 large crusty baguette (yielding approx 18-20 slices)
- 1-2 TBSP melted butter or olive oil
- 1/4-1/2 cup chopped tomato
- 1/4-1/2 cup chopped avocado
- 1-2 TBSP fresh parsley
- a drizzle of olive oil and vinegar (to taste)
- parsley or baby arugula to garnish
- sweet balsamic glaze (for topping)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 4%
CARBS 8G37% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 6G58% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 97mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 11mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.