Dassana's Veg Recipes · by Dassana Amit★ 4.9 (29)
Spring Onion Soup | Green Onion Soup | Scallion Soup
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 8%
CARBS 35G51% OF CAL
7G FIBER0G ADDED6G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting soup made from green onions and potatoes with garlic and oregano. Served warm in a bowl, it's a simple vegan dish that works as a light main or starter.
mainsoup🥄 saucepan🌀 blenderdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 to 4.5 cups chopped spring onions
- 1 potato (medium to large-sized, peeled and chopped in smaller pieces)
- 1 or 2 garlic (small to medium-sized, peeled and chopped)
- ½ teaspoon soy sauce (or add as required - optional)
- ¼ teaspoon dry oregano (or preferred herb or a mix of various dried herbs)
- 3 cups water (or Vegetable Stock)
- 2 tablespoons olive oil
- ¼ teaspoon black pepper powder (or crushed black pepper, add as required)
- salt ( as required)
- 1 to 2 tablespoons chopped spring onion greens (or parsley or coriander leaves (cilantro))
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 8%
CARBS 35G51% OF CAL
7G FIBER0G ADDED6G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 425mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.