Connoisseurus Veg · by Alissa Saenz★ 4.5 (2)
Spring Onion Soup
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 11%
CARBS 27G55% OF CAL
6G FIBER16G OTHER5G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, soothing spring onion and potato soup with tender greens, white wine, and lemon. Comforting yet refreshing for early spring.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons olive oil
- 1 pound spring onions, (chopped)
- 3 garlic cloves, (minced)
- 1/2 cup dry white wine
- 4 cups vegetable broth
- 1 pound yellow potatoes, (peeled and chopped (about 1-inch pieces))
- 2 cups fresh baby spinach, (packed)
- 1/4 cup fresh parsley, (chopped)
- 1 tablespoon lemon juice
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 11%
CARBS 27G55% OF CAL
6G FIBER16G OTHER5G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 758mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1232mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.