Spring Mix Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of spring greens, strawberries, blueberries, cucumber, and red onion with feta cheese and toasted sesame seeds, dressed in a light maple vinaigrette. Fresh and balanced, it delivers fruits and vegetables in one meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups whole (raw cashews)
- ¼ cup maple syrup
- 2 tablespoons sesame seeds
- 1/8 teaspoon salt
- 1/4 cup white wine vinegar
- 1 tablespoon honey
- 1/4 teaspoon salt
- 2 cups sliced english cucumbers
- 5 oz. Spring mix lettuce
- 1 cup fresh blueberries
- 1/2 cup strawberries (thinly sliced)
- 1/2 finely minced medium red onion
- 2/3 cup feta crumbles
- 3 tablespoons olive oil
- 1/2 tablespoon lemon zest
- 1/8 teaspoon ground black pepper
At a glance
PER SERVING · TIME 39M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 9m
- Sodium
- 367mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 173mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.