Foolproof Living · by Aysegul Sanford★ 5.0 (10)
Spring Mix Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 15%
CARBS 15G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 24G74% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light green salad with spring mix, vegetables, and goat cheese dressed in lemon-balsamic vinaigrette. A fresh, crisp side dish for any meal.
sideamericansaladgluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons balsamic vinegar
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic (peeled and minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 cup extra virgin olive oil
- ½ red onion (sliced thinly)
- 1 package spring mix (5oz.)
- 1 cup cherry tomatoes (cut in half)
- 1 medium-size cucumber (peeled and sliced)
- 2 - 3 small radishes (sliced)
- ½ cup sunflower seeds (pumpkin seeds, walnuts, or sliced almonds)
- ½ cup crumbled goat cheese (or crumbled feta cheese - omit for vegan)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 15%
CARBS 15G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 24G74% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 541mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.