Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (44)
Spring Mix Salad (10 Minutes)
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 6%
CARBS 6G15% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 13G82% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with spring greens, blueberries, walnuts, and goat cheese tossed in blueberry dressing. Light and fresh, ready in 10 minutes.
mainamericansalad🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 oz Spring mix
- 1 cup Blueberries
- 1/2 cup Walnuts ((chopped, preferably toasted))
- 1/2 cup Goat cheese ((crumbled))
- 1/4 cup Olive oil
- 1 tbsp Apple cider vinegar
- 3 tbsp Blueberries
- 1 tbsp Besti Powdered Monk Fruit Allulose Blend ((or any sweetener to taste - optional)*)
- 1/4 tsp Sea salt ((to taste))
- 1/8 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 6%
CARBS 6G15% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 13G82% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 38mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 34mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.