Foodie Crush · by Heidi Larsen
Spring Minestrone Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 21%
CARBS 35G59% OF CAL
6G FIBER26G OTHER3G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light springtime minestrone with fresh vegetables, pasta, and white beans. Bright and fresh, it celebrates spring produce without heavy starches.
mainamericansoupbeans🫕 dutch oven
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra virgin olive oil
- 1 cup chopped leek, (white and light green part only)
- 1/2 cup chopped carrot
- 1/4 cup chopped celery
- 3 garlic cloves, (pressed or grated)
- 2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon red pepper flakes
- 3 cups chicken broth or vegetable broth
- 2 cups water
- 1/4 cup chopped fresh dill, (plus more for garnish)
- 1 15- ounce can cannellini or Great Northern beans, (drained and rinsed)
- 2 cups chopped kale or spinach
- 1 cup asparagus, (trimmed and cut into ¾-inch pieces)
- 1/4 cup frozen peas
- 2 cups cooked elbow macaroni
- 1 tablespoon lemon juice, (from ½ lemon)
- 1/3 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 21%
CARBS 35G59% OF CAL
6G FIBER26G OTHER3G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 982mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 116mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.