The Endless Meal · by Kristen Stevens★ 4.9 (35)
Spring Minestrone Soup Recipe
NUTRITION · PER SERVING28M COOK
CAL 22%·PRO 37%
CARBS 48G44% OF CAL
9G FIBER30G OTHER9G TOTAL SUGAR
FAT 18G37% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spring vegetable soup with asparagus, peas, and snap peas in a bone broth base, finished with pesto and parmesan. Light and fresh, ready in under 30 minutes.
mainmediterraneansoup🍲 stockpotgluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 2 medium carrots (diced small)
- 1 stalk celery (diced small)
- 2 cloves garlic (minced)
- 12 mini potatoes (sliced ⅛ inch thick)
- 6 cups chicken bone broth
- ¼ teaspoon chili flakes
- 12 medium asparagus spears (chopped small)
- 1 cup peas (fresh or frozen)
- 1 cup snap peas (halved)
- ½ cup grated parmesan cheese
- ¼ cup fresh lemon juice
- 3 tablespoons pesto
- Salt and pepper (to taste)
- Fresh basil and grated parmesan (to serve)
At a glance
PER SERVING · TIME 28M
CAL 22%·PRO 37%
CARBS 48G44% OF CAL
9G FIBER30G OTHER9G TOTAL SUGAR
FAT 18G37% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1908mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 365mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.