Vikalinka · by Julia Frey of Vikalinka
Spring Minestrone Soup
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 29%
CARBS 35G39% OF CAL
9G FIBER21G OTHER6G TOTAL SUGAR
FAT 20G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable minestrone soup loaded with seasonal greens, beans, pasta, and homemade basil pesto. It's light, fresh, and Italian in spirit.
mainitaliansoup⚙️ food processor🍲 stockpot🌀 blendervegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 30g / 2 cups fresh basil
- 30g / 1/4 cup pine nuts
- 30g / 1 oz Parmesan cheese (cubed)
- 80ml / 1/3 cup olive oil (extra virgin)
- 1/2 lemon (juice only)
- 1/2 clove garlic
- salt to taste
- 1 tbsp olive oil (extra virgin)
- 1 leek (sliced)
- 3 cloves garlic
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1½ litre / 6 cups vegetable or chicken stock
- 100g / 3½ oz asparagus
- 160g / 1 cup green peas
- 200g / 7oz Tenderstem broccili
- 400g / 14 oz canned cannellini beans (drained)
- 200g / 7oz baby zucchini (approximately 5; sliced)
- 70g / 1 cup small pasta
- 50g / 1½ cup spinach
- 1-2 tbsp Parmesan cheese (grated)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 29%
CARBS 35G39% OF CAL
9G FIBER21G OTHER6G TOTAL SUGAR
FAT 20G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1036mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 193mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.