Little Spice Jar · by Marzia★ 5.0 (1)
Spring Mediterranean Couscous Salad with Sun-dried Tomato Vinaigrette
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 17%
CARBS 37G40% OF CAL
3G FIBER29G OTHER5G TOTAL SUGAR
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean couscous salad with arugula, olives, artichokes, walnuts, and a sun-dried tomato vinaigrette. Light yet satisfying, it works as a side or light meal.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup sun-dried tomatoes packed in oil (plus 2 tbsp oil)
- ⅓ cup olive oil
- 2 teaspoons minced garlic
- 1 tablespoon honey
- 3 tablespoons white wine vinegar
- salt and pepper
- 2 cups cooked couscous (or quinoa or wild rice)
- ½ cup California Walnuts (roughly chopped)
- ½ cup crumbled feta cheese
- 1 ¼ cup arugula (roughly chopped (or kale or baby spinach))
- ¼ cup chopped kalamata olives
- ½ cup marinated artichokes
- 2 tablespoons capers
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 17%
CARBS 37G40% OF CAL
3G FIBER29G OTHER5G TOTAL SUGAR
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 439mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.