Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Spring Herb Quinoa Patties
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 14%
CARBS 15G46% OF CAL
2G FIBER12G OTHER1G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried patties made from leftover quinoa, fresh herbs, and cheese. A simple vegetarian main that's protein-rich and works well for meal prep.
main🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups cooked quinoa
- 2 eggs
- 2 Tbsp green onion (chopped)
- 2 Tbsp fresh mint (chopped)
- 2 Tbsp parsley (chopped)
- 1/2 cup grated cheese (I used Gruyere cheese)
- 1/2 cup whole wheat bread crumbs
- 1/4 tsp. sea salt
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 14%
CARBS 15G46% OF CAL
2G FIBER12G OTHER1G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 102mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.