Feasting at Home · by Tonia | Feasting at Home★ 5.0
Spring Greens Recipe
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 4%
CARBS 12G23% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 18G81% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light spring salad of tender greens, peas, fennel, and radishes dressed with lemon and olive oil. Simple and fresh, ideal for warm weather meals.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil
- 3 tablespoons lemon juice
- 1/4-1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup mixed dill, basil, and chives, divided (feel free to add in parsley, tarragon, lovage, mint or other tender herbs)
- 1/2 lb (4 good handfuls) tender green lettuces, and variety of greens such as sorrel, spinach, baby kale, arugula, raddiccio, tatsoi etc.
- 1 cup pea shoots or snap peas
- 1 cup fennel, thinly shaved or cut
- 4-6 radishes, thinly sliced (use different types for beautiful color!)
- 1 salad turnip, thinly sliced
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 4%
CARBS 12G23% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 18G81% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 814mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.