The Girl on Bloor · by Taylor Stinson★ 5.0 (2)
Spring Green Pea Soup {Fresh & Healthy}
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 37%
CARBS 78G57% OF CAL
13G FIBER0G ADDED14G INTRINSIC51G OTHER14G TOTAL SUGAR
FAT 18G30% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spring pea soup blended smooth with cream and finished with parsley and lemon. Bright, creamy, and herbaceous, it's a light main course served with bread for a complete meal.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp butter
- 1 yellow onion (diced)
- 2 stalks celery (diced)
- 2 cloves garlic (minced)
- 4 cups peas
- 3 cups vegetable broth
- 1/2 cup parsley (chopped)
- 1/4 cup heavy cream
- 1 tbsp lemon juice
- salt & pepper to taste
- Baguette (sliced)
- Extra peas
- Microgreens
- Creme fraiche, sour cream or Greek yogurt
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 37%
CARBS 78G57% OF CAL
13G FIBER0G ADDED14G INTRINSIC51G OTHER14G TOTAL SUGAR
FAT 18G30% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1283mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 198mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.