Spring Green Minestrone
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The Defined Dish · by Alex★ 5.0 (6)

Spring Green Minestrone

NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 27%
CARBS 40G53% OF CAL
13G FIBER18G OTHER9G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spring minestrone with white beans, kale, peas, and herbs in a vegetable broth. Light, nourishing, and adaptable to seasonal vegetables.

mainamericansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil
  • ½ large yellow onion, (diced (about 1 cup))
  • 2 leeks, (thinly sliced and rinsed well(about 3 cups))
  • 4 garlic cloves, (minced)
  • 1 teaspoon dried oregano
  • ¼ teaspoon freshly ground black pepper
  • 1 teaspoon kosher salt, (plus more to taste)
  • 1 tablespoon white miso paste
  • ½ cup dry white wine
  • 6 cups vegetable stock
  • 4 fresh thyme sprigs ((tied into a bundle with kitchen twine))
  • 1 parmesan cheese rind ((omit for dairy-free))
  • 1 ½ cup English peas
  • 2 cups thinly sliced lacinato kale
  • One 15-oz can cannellini beans, (drained and rinsed)
  • ½ cup chopped fresh dill, (divided)
  • 2 teaspoons lemon zest
  • 1 tablespoon freshly squeezed lemon juice ((about ½ lemon))
  • Freshly grated parmesan ((omit for dairy-free))
  • Crushed red pepper flakes
PREP
10M
SODIUM
1802MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.