The Salty Marshmallow · by Nichole★ 5.0 (11)
Spring Chickpea Soup
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 32%
CARBS 51G62% OF CAL
13G FIBER29G OTHER10G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous chickpea soup loaded with spring vegetables like asparagus and peas, finished with lemon and fresh dill. Ready in 30 minutes.
mainamericansoupbeans🥘 pressure cooker🫕 dutch oven🍲 stockpotdairy free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons Olive Oil
- 1/2 Pound Asparagus
- 8 Green Onions
- 2 14 Ounce Cans Chickpeas, Drained and Rinsed
- 4 Cloves Garlic, (Minced)
- Salt & Pepper (To Taste)
- 1 teaspoon Dried Dill
- 1 teaspoon Turmeric
- 1/2 teaspoon Powdered Ginger
- 1/4 teaspoon Red Pepper Flake
- 6 Cups Vegetable or Chicken Broth
- 1 Cup Short Cut Pasta* (See Note)
- 2 Cups Fresh Baby Spinach
- 1 Cup Peas
- 2 Tablespoons Lemon Juice
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 32%
CARBS 51G62% OF CAL
13G FIBER29G OTHER10G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1148mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.