Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Spring Bliss Bowls with Pesto Rice
NUTRITION · PER SERVING90M COOK
CAL 23%·PRO 24%
CARBS 51G44% OF CAL
7G FIBER35G OTHER9G TOTAL SUGAR
FAT 24G47% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spring grain bowls with pesto rice, roasted vegetables, and fresh spring produce. Light, satisfying, and perfect for lunch or dinner.
mainamericangrain bowl🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup short grain brown rice (Lundberg Farms recommended)
- extra virgin olive oil
- homemade seasoned salt and pepper
- 10 oz bag cauliflower florets (trimmed into small florets)
- 3 small golden beets (trimmed, peeled, then chopped)
- 1 bunch radishes (trimmed then halved or quartered if large)
- 1/2 bunch asparagus (ends trimmed then chopped into 2” lengths)
- 1/3 cup + 1/4 cup prepared basil pesto (divided, see notes)
- 2 Tablespoons chicken or vegetable broth
- 1/4 cup pepitas/pumpkin seeds
At a glance
PER SERVING · TIME 90M
CAL 23%·PRO 24%
CARBS 51G44% OF CAL
7G FIBER35G OTHER9G TOTAL SUGAR
FAT 24G47% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 541mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.