The Recipe Critic · by Alyssa Rivers

Spoon Bread

Name: Spoon Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6, 6 people
Cuisine: southern
Ingredients: 1 tablespoon unsalted butter; 2 ¼ cups whole milk; 1 cup cornmeal; 2 egg whites; 2 egg yolks; 2 teaspoons honey; 2 teaspoons baking powder; ½ teaspoon salt

NUTRITION · PER SERVING40M COOK

CAL 9%·PRO 13%

CARBS 23G53% OF CAL

1G FIBER15G OTHER7G TOTAL SUGAR

FAT 7G36% OF CAL

3G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A soft, soufflé-like cornmeal side dish that's less sweet than cornbread. A beloved Southern classic with a tender, cake-like crumb. Pairs well with main courses or holiday meals.

sidesouthernbaked goodeggsgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 tablespoon unsalted butter
2 ¼ cups whole milk
1 cup cornmeal
2 egg whites
2 egg yolks
2 teaspoons honey
2 teaspoons baking powder
½ teaspoon salt

At a glance

PER SERVING · TIME 40M

CAL 9%·PRO 13%

CARBS 23G53% OF CAL

1G FIBER15G OTHER7G TOTAL SUGAR

FAT 7G36% OF CAL

3G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 30m
Sodium: 256mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 140mg
Calcium: 85mg
Iron: 0.66mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 256MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Spoon Bread

Nutrition & ingredients

Ingredients

At a glance