Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Spooky Spider Web Halloween Hummus Dip
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 9%
CARBS 9G34% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hummus dip layered with fresh vegetables and topped with a Greek yogurt spider web for Halloween fun. Served with pita for dipping.
startermediterraneanvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 pkg hummus (, approx. 2 (10 oz) containers or 2-3 cups homemade)
- 3 cups finely chopped romaine lettuce
- 2 cups diced tomato
- 1 cup finely diced bell pepper
- 1 cup chopped cucumber ((peeled and seeded) plus extra to taste)
- 1/4 cup sliced black olives ((optional))
- 1/4 cup Greek yogurt
- 1/2-1 cup crumbled feta cheese (plus extra to taste)
- 1/4 cup chopped green onion
- carrot sticks and/or celery sticks
- thinly sliced bell pepper and/or cucumber
- fluffy fresh pita wedges
- pita chips
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 9%
CARBS 9G34% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 253mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.