Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Spooky Halloween Monster Mash Soup
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 8%
CARBS 34G88% OF CAL
3G FIBER24G OTHER7G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable vegetable soup with rice, zucchini, and orange. Light and mild with a hint of heat from sriracha.
mainamericansoup⚡ microwavegluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups of your favorite red/orange soup ((see notes below))
- 1/2 cup sushi rice
- 1 cup water
- 1/2 sheet sushi nori
- Sriracha
- Spiralized zucchini noodles
- Greek yogurt or sour cream can be drizzled on the soup in addition to or instead of the Sriracha
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 8%
CARBS 34G88% OF CAL
3G FIBER24G OTHER7G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 20m
- Sodium
- 632mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.