Spooky Date Spiders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dates filled with peanut butter and topped with pretzel legs and chocolate chips, decorated to resemble spiders. Sweet, salty, and crunchy with a fun creepy shape. A healthy Halloween treat or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 8 Medjool Dates (big and soft are best!)
- ½ cup creamy peanut butter
- 64 mini pretzels
- 32 mini chocolate chips
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 316mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.