Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Split Pea Soup with Ham
NUTRITION · PER SERVING120M COOK
CAL 26%·PRO 66%
CARBS 39G30% OF CAL
13G FIBER0G ADDED11G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 26G45% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, hearty split pea soup built on ham, carrots, celery, and aromatic herbs simmered in vegetable broth. The thick, naturally creamy texture and savory depth make it a classic comfort meal.
mainamericansoupdairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil (separated)
- 2 teaspoons salt (separated)
- 1 medium onion (minced (~1.25 cups))
- 2 cups diced carrots
- 1.5 cups diced celery
- 8 oz. shiitake mushrooms (~1 heaping cup, any type of mushrooms will work)
- 5 cloves garlic (peeled and minced)
- 2 cups dried split peas
- 4 cups vegetable broth
- 4 cups water
- 1.5 teaspoons dijon mustard
- 5 sprigs fresh thyme
- 1 sprig fresh sage
- 4 cups diced ham
At a glance
PER SERVING · TIME 120M
CAL 26%·PRO 66%
CARBS 39G30% OF CAL
13G FIBER0G ADDED11G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 26G45% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 2424mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1088mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.