Natasha's Kitchen · by Natasha Kravchuk★ 4.9 (84)
Split Pea Soup Recipe
NUTRITION · PER SERVING140M COOK
CAL 22%·PRO 43%
CARBS 70G64% OF CAL
15G FIBER47G OTHER8G TOTAL SUGAR
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious split pea soup with ham, vegetables, and aromatic herbs simmered in broth. Rich, flavorful, and warming, it's the perfect dish for cold winter days.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil (divided)
- 2 cups diced ham or ham hock* ((10 oz))
- 1 medium onion (chopped)
- 2 celery stalks (finely chopped)
- 4 cups chicken stock (*)
- 8 cups water
- 1 1/2 cups yellow dry split peas* (rinsed and picked over (11-12 oz) )
- 2 sprigs of fresh thyme (or 1/4 tsp dried thyme leaves)
- 2 bay leaves
- 5 medium Yukon or red potatoes (peeled and diced)
- 2 medium carrots (peeled and sliced into half rings)
- 1 1/2 tsp fine sea salt (divided, added to taste)
- 1/4 tsp freshly ground black pepper
- 3 garlic cloves
- 2 Tbsp fresh dill or parsley (finely chopped)
At a glance
PER SERVING · TIME 140M
CAL 22%·PRO 43%
CARBS 70G64% OF CAL
15G FIBER47G OTHER8G TOTAL SUGAR
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 1072mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1665mg
- Calcium
- 41mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.