Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (10)
Split Pea Soup Recipe
NUTRITION · PER SERVING110M COOK
CAL 37%·PRO 97%
CARBS 82G44% OF CAL
16G FIBER55G OTHER11G TOTAL SUGAR
FAT 26G32% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy split pea soup loaded with vegetables and tender ham. Hearty and flavorful, made with simple ingredients.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 cups finely diced onion (2 medium onions)
- 1 cup finely diced carrot (2 to 3 large carrots)
- 1 cup finely diced celery (3 to 4 stalks)
- Salt and pepper
- 1 tablespoon minced garlic (4 cloves)
- 1 tablespoon Italian seasoning
- 1-1/2 teaspoons ground cumin
- 1 teaspoon dried thyme
- 1/8 teaspoon red pepper flakes
- 1-1/2 cups green split peas (rinsed; old split peas may not soften)
- 2 small bay leaves (or 1 large)
- 1 meaty ham bone (or ham hocks, see note 3, plus more ham if desired)
- 8 cups reduced-sodium chicken broth
- Fresh thyme leaves (optional)
- Hearty buttered bread (for serving)
At a glance
PER SERVING · TIME 110M
CAL 37%·PRO 97%
CARBS 82G44% OF CAL
16G FIBER55G OTHER11G TOTAL SUGAR
FAT 26G32% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 2096mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1306mg
- Calcium
- 278mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.