The Forked Spoon · by Jessica Randhawa★ 4.9 (33)
Split Pea Soup Recipe
NUTRITION · PER SERVING200M COOK
CAL 24%·PRO 57%
CARBS 47G40% OF CAL
16G FIBER25G OTHER6G TOTAL SUGAR
FAT 19G36% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty split pea soup made with ham, carrots, celery, and tender peas. Comforting and nutritious, best made in a slow cooker for deep flavor.
mainamericansoupbeans⏲️ slow cooker🫕 dutch oven🍲 stockpotdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large ham bone with meat (leftover ham bone works best)
- 12 cups water
- 1 tablespoon olive oil
- 2 yellow onions (diced)
- 6 carrots (diced)
- 4 stalks celery (diced)
- 6 cloves garlic (minced)
- 2 bay leaves
- 2.5 cups dried split peas (washed thoroughly)
- 1½ teaspoon dried thyme
- 1 teaspoon black pepper
- salt (to taste)
- Fresh chopped parsley (for serving)
- Croutons (for serving)
- Tabasco sauce (for serving)
At a glance
PER SERVING · TIME 200M
CAL 24%·PRO 57%
CARBS 47G40% OF CAL
16G FIBER25G OTHER6G TOTAL SUGAR
FAT 19G36% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 486mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.