Food Faith Fitness · by Lori Mauer
Split Pea Soup Recipe
NUTRITION · PER SERVING120M COOK
CAL 17%·PRO 43%
CARBS 53G63% OF CAL
18G FIBER0G ADDED5G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy split pea soup simmered with ham, carrots, and aromatics until tender. A warming, classic comfort soup ideal for cold weather.
mainamericansouppork🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 2 cloves garlic (minced)
- 1 pound dried split peas (rinsed)
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 6 cups low-sodium chicken broth
- Optional: 1 cup diced ham (from ham bone or added separately)
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 120M
CAL 17%·PRO 43%
CARBS 53G63% OF CAL
18G FIBER0G ADDED5G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 713mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 75mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.