iFoodReal · by Olena Osipov★ 5.0 (20)
Split Pea Soup
NUTRITION · PER SERVING100M COOK
CAL 18%·PRO 60%
CARBS 34G38% OF CAL
12G FIBER19G OTHER3G TOTAL SUGAR
FAT 12G30% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, protein-packed soup of tender split peas and smoked ham with vegetables. A classic comfort food perfect for cold winter days.
mainsouppork🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups green or yellow split peas (rinsed & drained)
- 1-2 lbs ham bone, any soup bones or turkey (carcass) leftovers
- 1 large onion (finely chopped)
- 2 large carrots (chopped)
- 3 large celery stalks (chopped)
- 1 tbsp oil
- 8 cups water
- 2 bay leaves
- 5 peppercorns
- 1 tsp salt
- Ground black pepper (to taste)
- Green onion (dill or parsley, for garnish)
- 1 tsp smoked paprika (for vegetarian version only)
At a glance
PER SERVING · TIME 100M
CAL 18%·PRO 60%
CARBS 34G38% OF CAL
12G FIBER19G OTHER3G TOTAL SUGAR
FAT 12G30% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 1016mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.