Belly Full · by Amy Flanigan★ 5.0 (1)
Split Pea Soup
NUTRITION · PER SERVING110M COOK
CAL 22%·PRO 66%
CARBS 59G55% OF CAL
19G FIBER0G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, hearty split pea soup with ham, aromatic vegetables, and herbs. Comfort food that's filling and satisfying on cold days, best with crusty bread.
mainamericansouppork🌀 blenderdairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. green split peas (2¼ cups, no soaking required)
- 2 tbsp extra-virgin olive oil
- 2 medium sweet onions (chopped)
- 2 stalks celery (chopped)
- 2 medium carrots (peeled and chopped)
- 1 clove garlic (peeled and smashed)
- 1½ tsp chopped fresh thyme (or ½ tsp dried)
- 1 bay leaf
- 2 ham hocks (well-rinsed)
- 2½ quarts low-sodium chicken broth
- salt and pepper (to taste)
- splash of lemon juice
- small toasted croutons (to garnish (omit if you need this gluten-free))
- chopped fresh parsley or chives (to garnish)
At a glance
PER SERVING · TIME 110M
CAL 22%·PRO 66%
CARBS 59G55% OF CAL
19G FIBER0G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 35m
- Sodium
- 1141mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1222mg
- Calcium
- 130mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.