Preppy Kitchen · by John Kanell★ 5.0 (10)
Split Pea Soup
NUTRITION · PER SERVING100M COOK
CAL 27%·PRO 77%
CARBS 56G41% OF CAL
18G FIBER32G OTHER6G TOTAL SUGAR
FAT 19G32% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty split pea soup built around a ham bone, simmered with carrots, onions, and classic aromatics. Warm and filling, this simple soup becomes a comforting family meal.
mainamericansouppork🫕 dutch ovendairy freegluten free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 yellow onion (chopped)
- 2 celery ribs (diced)
- 4 garlic cloves (minced)
- 1 pound ham bone or ham shank
- 4 cups water
- 4 cups chicken stock
- 1 pound dried split peas (rinsed and picked through)
- 2 bay leaves
- 2 teaspoons fresh thyme (or 3/4 teaspoon dried thyme)
- 2 large carrots (diced)
- ¾ teaspoon ground black pepper
- Salt (to taste)
At a glance
PER SERVING · TIME 100M
CAL 27%·PRO 77%
CARBS 56G41% OF CAL
18G FIBER32G OTHER6G TOTAL SUGAR
FAT 19G32% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 1065mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1166mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.